Winter Team training

Team First

The Team First winter training program was designed for High School programs that take their off-season training seriously and want to prepare for their upcoming season effectively and efficiently. This is not a roll the balls out and play 6v6 small field games with zero coaching our player development. With 4 Leaf’s professional approach, organization, and training, we make it easy for your team to prepare for the spring season.

TEAM FIRST, offers 8 weeks of intense practice with their high school teammates with professional coaches before their season starts. The goal is to create a high-level training environment that focuses on individual technique drills, small-sided drills, box concepts, live repetitions, situational environments, half field and full field scenarios, and in-game coaching points. The Team First format has been designed to give players the unique opportunity to train and learn in an environment that will push them to be open minded, expand their games, become better lacrosse players, and get the team ready for the spring season. We do not allow the teams to compete vs other schools and all training is done in an inner squad format keeping the players safe and removing unnecessary injury risks prior to the season.

Age Groups:

Boys and Girls High School Teams

Dates & Location:

January 7, 14, 28 February 4, 11, 18, 25 | 10AM-4PM *Teams will be assigned to a 1.5 hour block
NH Sportsdome Hooksett, NH

registration details:

Teams must have a minimum of 15 players to participate. Team Captains / Coaches can reserve a team spot and then players will register and pay individually. To reserve a team spot please email