4Leaf Lacrosse
4Leaf Sports Performance Program
Professional strength and conditioning — built for lacrosse athletes, accessible from anywhere. Powered by TrainHeroic. Directed by Courtney Moulton.
Sign Up Now — Rolling EnrollmentWho Is This For
Built for 6th Grade Through High School Athletes
Athletes are placed into training groups based on age and gender, so every program is appropriate for their stage of development. Programming evolves month-to-month through planned training phases — building strength, speed, power, and resilience throughout the year.
6th Grade — High SchoolRolling Enrollment
Start Whenever You're Ready
The program is structured in training phases — our Summer Phase is underway now. Registration is rolling, which means you can sign up today and jump right in. There's no wrong time to start.
Once subscribed through Square, you'll receive an access code via email to join your athlete's training group inside the TrainHeroic app. Download the app, enter your code, and you're training.
What's Included
Everything Your Athlete Needs to Train Like a Pro
Every monthly subscription includes access to Courtney's full programming, delivered through the TrainHeroic app — the platform used by elite programs across the country.
3 Days Per Week
Structured training sessions — each one complete with mobility, warm-up, power development, strength, conditioning, and recovery work.
Age-Based Programming
Athletes are grouped by age and gender. Programming progresses in phases — athletes aren't just doing random workouts, they're building toward something.
Coaching Video for Every Exercise
No guessing. Every single movement in the program includes a demonstration video so athletes learn proper technique and execute safely and effectively.
Direct Access to Courtney
Athletes can message Courtney directly inside the app — ask questions, flag injuries or limitations, and submit exercise videos for feedback and form review.
Progress Tracking
Log weights, track workouts, and watch performance improve over time — all inside TrainHeroic. Athletes see the data. They stay motivated.
Train Anywhere
The TrainHeroic app puts the entire program on your athlete's phone. At home, at the lake, on the road for a tournament — the program travels with them.
The Pedigree Behind the Program
Mike Boyle Strength & Conditioning — One of the Best Facilities in the Country
Courtney spent six years coaching at Mike Boyle Strength & Conditioning — widely regarded as one of the elite sports performance facilities in the United States, with a decades-long track record of developing high school, collegiate, and professional athletes at the highest level.
That same philosophy, methodology, and standard of coaching is now built directly into your athlete's weekly training through the TrainHeroic app — no facility membership required.
Your Coach
Meet Courtney Moulton
Courtney Moulton
Director of Sports Performance, 4Leaf Lacrosse
Courtney brings a rare combination of elite athletic background and professional coaching experience to 4Leaf. A graduate of New Hampton School and Salve Regina University, she competed in both ice hockey and lacrosse — and has spent her career helping athletes perform at their highest level.
Her training philosophy centers on building complete athletes through functional, movement-based training — emphasizing speed, power, strength, coordination, and injury reduction while teaching athletes how to move efficiently and train with purpose.
- 6 years coaching at Mike Boyle Strength & Conditioning — one of the premier sports performance facilities in the U.S.
- Head Strength & Conditioning Coach, Holderness School
- Experience training athletes from youth through collegiate and professional levels
- Graduate of New Hampton School and Salve Regina University — competed in ice hockey and lacrosse
How It Works
Simple to Get Started
Subscribe
Sign up through Square below. Monthly subscription, cancel anytime.
Get Your Code
Receive your TrainHeroic access code via email after payment is confirmed.
Download the App
Download TrainHeroic on your phone. Enter your code and join your training group.
Start Training
Jump in wherever the program is. Rolling enrollment — no wrong time to start.
Ready to Get to Work?
Registration is open and rolling. Sign up today and get your athlete into the program — wherever they are this summer.
Subscribe Now Questions? Email UsQuestions
Frequently Asked Questions
Who is this program for?
The 4Leaf Sports Performance Program is open to all 4Leaf athletes in grades 6 through 12. Athletes are placed into age and gender-based training groups to ensure programming is appropriate for their stage of development.
What app do we need?
The program runs through the TrainHeroic app, available on iOS and Android. Once subscribed, you'll receive an access code to join your athlete's training group inside the app.
Can we start mid-program?
Yes. Enrollment is rolling — athletes can join at any time and jump in wherever the current training phase is. There's no need to wait for a new cycle.
How many days per week is the program?
The program is three days per week. Each session is structured with mobility, warm-up, power, strength, conditioning, and recovery work — with coaching video demonstrations for every exercise.
Can athletes communicate with Courtney directly?
Yes. One of the core features of the program is direct access to Courtney inside the TrainHeroic app. Athletes can ask questions, discuss injuries, flag limitations, and submit exercise videos for form review and coaching feedback.
How do I cancel?
Subscriptions are managed through Square and can be cancelled at any time. No long-term commitment required.